What are omega-3 fatty acids? Everything you need to know

Omega-3s are one of the most important components of our diet that support long-term health. What are their functions? And how can you ensure you're getting the right type of...

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Is BROTH (soup) or COLLAGEN PEPTIDES (dietary supplement) better? A combination of both is ideal.

Let's look at the main differences between these two methods of collagen supplementation and the specific benefits each can offer.

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Autumn menu for strong immunity

A fall menu will boost your immunity with seasonal foods like pumpkin, root vegetables and mushrooms. Get inspired by our tips.

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Vitamin D - Why do you need it more than ever in autumn?

Vitamin D is crucial for immunity and bone health, especially in autumn and winter when its natural production decreases. Why and how to supplement it?

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The effect of autumn fatigue on the immune system

Autumn fatigue can exhaust us, but proper nutrition, enough sleep and immune support help to mitigate its effects and boost energy for cold days.

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Collagen for beautiful skin: NATICOL peptides that really work

NATICOL® collagen helps keep the skin firm and elastic. Its production decreases with age, so regular use is the key to a youthful skin appearance.

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What you might not know about cellulite

Cellulite affects up to 90% of women. What causes it, what are its stages, and are there effective ways to prevent it or reduce its symptoms?

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