During menstruation, you will appreciate supplements with herbal extracts (e.g., kontryhel, drmek) and vitamins that support physical well-being. There are also teas and tinctures on offer that help relieve tension. Products with magnesium for muscle relaxation are also popular.
Women's health
In addition to supplements, focus on a healthy lifestyle, getting enough rest, and a balanced diet. Some women also choose to practice yoga or breathing exercises for relaxation. Supplements can be part of individualized care throughout the cycle.
ADAPTOGEN X9, dietary supplement, 60 capsules, glass
