Most people are unaware of the fact, held by many doctors, that type II collagen for joints is not necessarily better than hydrolyzed type I collagen.
Types of collagen in the body:
- Type I collagenis most abundant in the skin. Products with hydrolyzed type I collagen (for example, from fish skin or beef hide) are therefore associated with improving the elasticity, hydration and appearance of the skin, hair and nails.
- Type II collagenis a part of joint cartilage. Therefore, it is often stated that collagen peptides prepared from type II collagen are ideal for supporting the musculoskeletal system - e.g. in dietary supplements for athletes or people suffering from joint problems.
- Type III collagenIt can play a complementary role in supporting tissue and vascular health, but is most often seen in combination with type I.
Although type I collagen is most associated with the skin, it is increasingly appearingevidencethathydrolyzed peptidesobtained from type I collagen are beneficial for the joint system.
Why is type I collagen just as good for joints as type II collagen?
When taking collagen in dietary supplements, collagen breaks down in the digestive tract into individual amino acids and peptides, which the body then uses according to its needs - i.e. for the production of collagen in various tissues (joints, skin, tendons, ligaments, etc.). Therefore, hydrolyzed collagen type I is often used in practice, as it is very well absorbed and can support the regeneration of connective tissues throughout the body.
Hydrolyzed type I collagen (e.g. marine collagen) is used as a building material for various tissues in the body, including joints, after absorption.
The collagens in the Neobotanics range are marine collagen peptides (type I), which are known for their good bioavailability and are suitable for overall support of connective tissues - i.e. skin, tendons, ligaments and joints.
More in the blog articleCollagen Types I, II, III: What for Joints and What for Skin? Myths and Reality