Spirulina: A Superfood for Health and Vitality
Spirulina, also known as "blue-green algae," is gaining attention for its exceptional nutritional properties and health benefits. What makes it so unique? What substances does it contain and why should it be included in your diet?
What is spirulina and how is it obtained?
Spirulina is a species of cyanobacteria (Arthrospira) that occurs naturally in warm, alkaline lakes, such as Lake Texcoco in Mexico or Lake Chad in Africa. Its history dates back to ancient civilizations, such as the Aztecs, who used it as a source of protein and energy.
Modern spirulina production takes place under controlled conditions, where it is grown in clean freshwater tanks. After harvesting, spirulina is dried at low temperatures to preserve all its important nutrients.
Spirulina Ingredients: Why is it so special?
Spirulina is literally packed with nutrients. The most important ones include:
- Phycocyanin : A powerful antioxidant that gives spirulina its characteristic blue-green color.
- Protein : Spirulina contains up to 60–70% protein, including all essential amino acids.
- Vitamins : contains B vitamins, especially B1, B2 and B12.
- Minerals : iron, magnesium, potassium and other important minerals.
- Chlorophyll : Has a detoxifying effect
Health benefits of spirulina
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Antioxidant
Phycocyanin contained in spirulina protects cells from oxidative stress caused by free radicals. -
Immune system support
Spirulina helps strengthen the body's natural defenses. It supports the production of antibodies and the activity of immune system cells. -
Body tone and vitality
Thanks to its protein, vitamin and mineral content, spirulina is ideal for maintaining energy and vitality, whether during a busy day or during sports activities. -
Muscle mass support and weight control
Spirulina is a great dietary supplement even for athletes. -
Contributes to normal blood sugar levels
Spirulina helps maintain stable blood sugar levels, which will be appreciated not only by diabetics, but also by those who want to prevent energy fluctuations during the day.
Interesting facts about spirulina
- Historical superfood : The Aztecs called it "tecuitlatl" and collected it from the surface of Lake Texcoco.
- Space food : Spirulina was considered as part of the diet for NASA astronauts due to its nutritional value.
- Sustainability : Its cultivation is ecological – it requires minimal water and space.
Recommendations for use
Do you want to include spirulina in your diet? Reach for the quality that guarantees the maximum content of active ingredients. Premium Spirulina BIO from NEOBOTANICS meets the strictest requirements for quality and purity. Its BIO certification guarantees that it was produced in an environmentally friendly manner, without the use of synthetic fertilizers and pesticides.
