Digestion

Comfort from the inside

Digestive supplements contain fiber, enzymes, and herbs like fennel and mint. These substances promote a sense of comfort and the natural functioning of the digestive system. Fermented products with probiotics are also popular.

Diet and lifestyle

For healthy digestion, it is important to drink plenty of fluids, exercise regularly and eat a varied diet rich in fruits and vegetables. Include high-fiber cereals in your diet and limit your intake of fried foods. Supplements can be taken as needed.