Don't let a cold rule your life: Weakened immunity and how to boost it

Weakened immunity increases the risk of colds and infections. Learn how to boost it with proper diet, sleep, exercise and natural ingredients.

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How to choose a quality liposomal vitamin C?

Vitamin C is key for immunity, but the body can't make it on its own. Find out why liposomal vitamin C is more effective and how to choose a quality...

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Synthetic or natural vitamin C?

Vitamin C: natural vs. synthetic. Is it used the same way in the body? Find out if there are differences between natural sources and synthetic ascorbic acid supplements.

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L-Glutathione, EGCG and Antioxidants: How do they protect our body and where can we find them?

L-Glutathione, EGCG and Antioxidants: Discover how they protect our cells from stress and free radicals

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The effect of autumn fatigue on the immune system

Autumn fatigue can exhaust us, but proper nutrition, enough sleep and immune support help to mitigate its effects and boost energy for cold days.

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