Don't let a cold rule your life: Weakened immunity and how to boost it

The immune system is our greatest protector against disease. Every day it faces challenges from bacteria, viruses and other pathogens trying to enter our bodies. However, when the immune system is weakened , our defenses can fail, leading to more frequent colds, flu or even more serious illnesses. What does weakened immunity actually mean and how can we support it?

What is immunity and how does it work?

Immunity is a complex system of protection of our body against infections and harmful substances. We distinguish between innate and acquired immunity .

• Innate immunity , sometimes called non-specific immunity, is the defense system of our body that we have from birth. It is ready to respond to the first encounter with bacteria, viruses and other harmful microbes, without having to "learn" or "remember" them. It works quickly and against all types of invaders in the same way - it does not distinguish between individual types of harmful microorganisms.
• Acquired immunity is developed throughout life in response to encounters with specific pathogens. Memory cells can "remember" the infection, and if the body encounters the same pathogen again, the immune system responds more quickly and effectively.

 

Causes of weakened immunity

Weakened immunity can be caused by various factors, such as:

1. Stress : Long-term stress negatively affects the production of immune cells.
2. Lack of sleep : During sleep, cell regeneration takes place, including immune cells.
3. Poor diet : A lack of vitamins and minerals, especially vitamins C and D, can weaken immune responses.
4. Lack of exercise : Regular physical activity strengthens immunity, while a sedentary lifestyle can lead to its weakening.
5. Excessive alcohol consumption and smoking : They weaken immune system cells and increase the risk of infections.

 

How to strengthen immunity?

Supporting the immune system includes not only a proper diet and lifestyle, but also the use of specific substances that support immune function.

1. A diet rich in vitamins and minerals :
• Vitamin C is a powerful antioxidant that contributes to the normal function of the immune system. You can get it from citrus fruits, strawberries, peppers, broccoli, and other vegetables.
• Vitamin D plays a key role in regulating immune responses, and a deficiency is associated with a higher risk of infections. Sunlight and fish oil are its main sources, but you can also get it from supplements.
2. Regular exercise : Exercise helps improve blood circulation, which allows immune cells to intervene better and faster at sites of infection.
3. Sleep : Quality sleep is essential for the restoration of immune cells and their proper functioning.
4. Stress reduction : Techniques such as meditation, yoga, or breathing exercises can reduce stress levels and promote better immune responses.
5. Natural immune-boosting substances : Certain plants, such as echinacea, elderberry, sea buckthorn, or rosehip, or mushrooms rich in polysaccharides and beta-glucans, such as reishi, support natural defenses and immune system function.

What products can help?

NEOLIPO C+D Zn Forte 550 mg – capsules contain liposomal vitamin C with vitamin D, zinc and bioflavonoids. Ideal for daily use during cold seasons. Also suitable for the first symptoms of a cold. Higher efficiency, faster absorption, thanks to liposomal technology developed in the Czech Republic.

Vitamin D3 + K2 – mega family pack with 1750 high doses of vitamins to support immunity and bone health. Ideal for those who have less sun, especially in the winter months. The supplement is suitable for long-term daily use to increase vitamin D levels.

IMUNACUT Forte Immuno Herbal Complex with Vitamin C – capsules are great especially as a treatment during periods of increased viral infections. Contains natural herbal extracts from echinacea, elderberry, sea buckthorn and other herbs + vitamins and selenium.

NEOCELLIUM Mushroom and Ginseng Extract Complex – capsules contain medicinal mushrooms and ginseng for long-term support of immunity and vitality. Suitable for daily use and immune support, especially during times of stress.

ORAL IMUN SPRAY - A practical, easily portable spray with natural ingredients such as elderberry, propolis and iris. Ideal for quick support on the go and especially at the first signs of a cold. Convenient way of application directly to the mucous membranes of the mouth.