Don't let a cold rule your life: Weakened immunity and how to boost it

The immune system is our greatest protector against disease. Every day we face challenges in the form of bacteria, viruses and other pathogens that try to enter our body. However, when immunity is weakened , our defenses can fail, leading to more frequent colds, flu, or even more serious illnesses. What does weakened immunity actually mean and how can we support it?

What is immunity and how does it work?

Immunity is a complex system of protecting our body against infections and harmful substances. We distinguish between innate and acquired immunity .

• Innate immunity , sometimes also called non-specific, is our body's defense system that we have from birth. It is ready to respond to the first encounter with bacteria, viruses and other harmful microbes without having to "learn" or "remember" them. It works quickly and equally against all types of invaders - it does not distinguish between individual types of harmful microorganisms.
• Acquired immunity is formed during life as a response to encounters with specific pathogens. Memory cells are able to "remember" the infection, and if the body encounters the same pathogen again, the immune system responds faster and more effectively.

 

Causes of weakened immunity

Weakened immunity can be caused by various factors such as:

1. Stress : Long-term stress negatively affects the production of immune cells.
2. Lack of sleep : Cell regeneration takes place during sleep, including immune cells.
3. Poor diet : Lack of vitamins and minerals, especially vitamins C and D, can weaken immune responses.
4. Insufficient movement : Regular physical activity strengthens immunity, while a sedentary lifestyle can lead to its weakening.
5. Excessive alcohol consumption and smoking : They weaken the cells of the immune system and increase the risk of infections.

 

How to strengthen immunity?

Support of the immune system includes not only the right diet and lifestyle, but also the use of specific substances that support immune functions.

1. A diet rich in vitamins and minerals :
• Vitamin C is a powerful antioxidant that contributes to the normal function of the immune system. You can get it from citrus fruits, strawberries, peppers or broccoli and other vegetables.
• Vitamin D plays a key role in the regulation of immune responses and its deficiency is associated with a higher risk of infections. Sunlight and fish oil are its main sources, but you can also get it from dietary supplements.
2. Regular movement : Movement helps improve blood circulation, which allows immune cells to better and more quickly attack sites of infection.
3. Sleep : Quality sleep is essential for the restoration of immune cells and their proper functioning.
4. Reducing stress : Techniques such as meditation, yoga or breathing exercises can reduce stress levels and promote better immune responses.
5. Natural substances that strengthen immunity : Certain plants, such as echinacea, black elder, sea buckthorn or rosehip, or mushrooms rich in polysaccharides and beta-glucans, such as reishi, support the natural defenses and the function of the immune system.

What products can help?

NEOLIPO C+D Zn Forte 550 mg – capsules contain liposomal vitamin C with vitamin D, zinc and bioflavonoids. Ideal for daily use during cold seasons. Also suitable for the first symptoms of a cold. Higher efficiency, faster absorption, thanks to liposomal technology developed in the Czech Republic.

Vitamin D3 + K2 – mega family pack with 1750 high doses of vitamins to support immunity and bone health. Ideal for those who have less sun, especially in the winter months. The supplement is suitable for long-term daily use to increase vitamin D levels.

IMUNACUT Forte Immuno Herbal Complex with Vitamin C – capsules great especially as a peel during periods of increased occurrence of viruses. Contains natural herbal extracts from echinacea, elderberry, sea buckthorn and other herbs + vitamins and selenium.

NEOCELLIUM Complex of mushroom and ginseng extracts – capsules contain medicinal mushrooms and ginseng for long-term support of immunity and vitality. Suitable for daily use and immunity support, especially during periods of stress.

ORAL IMUN SPRAY - Practical, easily portable spray with natural ingredients such as elderberry, propolis and iris. Ideal for quick support on the go and especially at the first symptoms of a cold. Convenient method of application directly to the mucous membranes of the mouth.