The effect of autumn fatigue on the immune system

With the arrival of autumn comes not only a change in the weather and shorter days, but also a loss of energy and fatigue . We find it harder to get up in the morning, the days seem shorter, and all of this can have an impact not only on our energy, but also on our immune system. This condition is quite common, but there are ways to effectively deal with autumn fatigue .

 

Why do we feel more tired in autumn?

Autumn fatigue is caused by a combination of several factors. Shorter days and less sunlight affect the production of hormones in our body, especially melatonin and serotonin. Melatonin, a sleep-regulating hormone, increases with a lack of light, leading to a feeling of sleepiness. At the same time, the level of serotonin, the happy hormone, decreases, which can affect our mood and motivation. In addition, the lack of sunlight reduces the production of vitamin D in the body, which is important for immunity and bone health. Changes in the weather and a drop in temperature can burden our body and increase the need for energy.

 

How to deal with autumn fatigue?

We can alleviate autumn fatigue with a few simple steps that will strengthen not only energy, but also our resistance to diseases.

• Sufficient sleep : Quality sleep is the foundation. Try to go to bed and get up at the same time, even on weekends. Regularity supports biorhythms and helps the body regenerate better.
• Nutrition rich in vitamins and minerals : Include foods rich in vitamins C, D, zinc and magnesium in your diet, which support the immune system and reduce fatigue. For example, citrus fruits, nuts, leafy vegetables and mushrooms are excellent.
• Hydration : Drinking is important not only in the summer, but also in the colder months. Dehydration can make you feel tired, so don't forget to drink plenty of water.
• Stay in the fresh air : Try to spend at least 30 minutes a day outside, even if it's cloudy. Daylight helps regulate melatonin levels and promotes energy.
• Support with natural supplements : Natural dietary supplements can help supplement the missing substances that support the immune system.

 

Strengthen immunity with natural supplements from NEOBOTANICS®

Do you want to support your immunity and fight autumn fatigue in a natural way? Try products that are specially developed to support the body's resistance. NEOBOTANICS® offers a whole range of supplements to strengthen immunity, which you can find in the Immunity category .

HerbaRegen drops , which contain natural ingredients supporting the body's vitality and immune response, are also worth paying attention to. HerbaRegen is designed to strengthen the body's resistance and help you overcome the difficult autumn period or the period of fatigue after an infection.