Don't let a cold rule your life: Weakened immunity and how to boost it

Weakened immunity increases the risk of colds and infections. Learn how to boost it with proper diet, sleep, exercise and natural ingredients.

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How to choose a quality liposomal vitamin C?

Vitamin C is key for immunity, but the body can't make it on its own. Find out why liposomal vitamin C is more effective and how to choose a quality...

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Synthetic or natural vitamin C?

Vitamin C: natural vs. synthetic. Is it used the same way in the body? Find out if there are differences between natural sources and synthetic ascorbic acid supplements.

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