Vegan Collagen: Can It Replace Collagen from Animal Sources?

If you're thinking about how to start taking care of your skin or joints in a gentle and ethical way, you've probably heard the terms " vegan collagen " or " collagen for vegans ." They're becoming a hit among vegan and vegetarian dietary supplements, so in this article we'll look at what role they can play and whether they can replace classic animal collagen.

Collagen is an essential protein of animal origin that provides elasticity and strength to tissues, especially skin, hair and nails. However, over time, its natural production decreases, which is reflected in visible signs of aging, such as fine lines, wrinkles and weakened nails.

Vegan alternative to collagen

And this is where “ vegan collagen ” comes into play – although real collagen always comes from animal sources, there are several strategies to get closer to its effects. One possible way is to use hydrolyzed plant proteins, which have an amino acid profile identical or very similar to that of classic collagen. In this way, it is possible to support tissue strength and regeneration without having to resort to animal products. So we should rightly speak of a “ vegan alternative to collagen ”.

Hydrolyzed vegetable proteins - "vegan collagen"

These supplements typically use specially developed plant proteins – often from legumes or grains – with a carefully curated amino acid spectrum. This allows vegans and vegetarians to partially replace the benefits of animal collagen while also supporting the nutrition of skin, hair, nails and joints.

If you are looking for a suitable way to incorporate vegan collagen into your daily routine, focus especially on the quality and proven composition of the products. This will help you avoid potential compromises in efficacy and ensure you get the most out of your supplement. Don't forget to get enough vitamin C, which is crucial for collagen synthesis.

VOLLAGEN - a complex of fermented plant amino acids

An excellent choice is the VEGAN COLLAGEN ALTERNATIVE + 20 ESSENCES preparation, which contains 1000 mg of VOLLAGEN ^® - a complex of amino acids in a ratio corresponding to animal collagen, but in a 100% vegan version. In addition, it is enriched with 20 other active substances that together support beauty and vitality: probiotic fiber inulin, NeoLipo ^® C - liposomal vitamin C, MSM, hyaluronic acid, 6 plant extracts, 8 B vitamins and zinc. For example, vitamin C contributes to normal collagen formation for the normal function of skin and cartilage. Biotin contributes to maintaining the normal condition of skin and hair. Zinc contributes to maintaining the normal condition of skin, helps the normal function of the immune system and protects cells from oxidative stress.

Thanks to a balanced diet, sufficient vitamin intake, and a thoughtful choice of dietary supplements, you can easily support the healthy appearance of your skin, hair, and nails, even if you decide to go the purely plant-based route.