PMS: What it is and how to manage it naturally
For many women, premenstrual syndrome is a source of physical and emotional discomfort that occurs during regular monthly cycles. PMS - what is it? PMS has a wide range of symptoms - from mood swings and increased fatigue to tension in the lower abdomen or headaches. However, the right natural support can help alleviate symptoms and bring relief.
PMS: what it is and why it occurs
The term PMS refers to a combination of symptoms that occur about a week or two before menstruation. The main cause is fluctuating hormone levels, which affects not only physical but also psychological well-being. Stress, an inappropriate diet or lack of exercise can worsen these symptoms. Therefore, within phytotherapy, we focus on herbs that support hormonal balance, relaxation and overall well-being.
How herbs help
For women seeking relief from premenstrual symptoms, there is a wide range of herbs and substances that support comfort and hormonal balance. Horsetail, yarrow, cinquefoil, willowherb and magnolia help maintain (pre)menstrual comfort and contribute to better management of physical and emotional symptoms. Sage benefits hormonal balance and overall health in women, as well as supporting (pre)menstrual comfort. Chamomile is valued for its positive effect on mood, while ginkgo contributes to mental balance. Saffron helps mental health, positive mood and (pre)menstrual comfort. In addition to herbs, it is also important to take vitamin B6, which contributes to the regulation of hormonal activity and can thus further support well-being during the menstrual cycle.
Healthy lifestyle during PMS
Changing your diet and getting enough sleep can also positively affect hormones and alleviate the unpleasant symptoms of PMS. The basis is balanced and varied diet with emphasis on fresh foods : fruits, vegetables, whole grains, legumes and quality proteins. The amount of fiber in these foods helps maintain stable blood sugar levels , which can help improve mood and reduce energy fluctuations.
Another important factor is sufficient intake of healthy fats , e.g. from nuts, seeds or avocados, which can have a positive effect on hormonal balance. It is advisable Limit excessively salty, sweet and fatty foods , as they can increase water retention in the body, which is a sensitive issue during PMS. It can also help balanced drinking regimen (mainly water and herbal teas) and Moderate caffeine consumption , as excessive intake of stimulants (coffee, energy drinks) can worsen anxiety and nervousness.
Every woman experiences PMS differently, so it's important to find a combination of treatments that works for you. If you'd like to discover more natural solutions or learn about supplements, visit our Menstruation category. Take care of your body and mind and embrace a healthy lifestyle that can significantly ease your menstrual cycles.
