Menopause: How to Manage Symptoms Naturally

Menopause is a natural phase in every woman's life, but it also brings many challenges. Hormonal changes during this period can lead to unpleasant symptoms such as hot flashes, insomnia, moodiness, or weight gain. The good news is that by taking proper care of your body and mind, you can alleviate these symptoms and experience menopause with greater well-being. This article will show you how - from natural herbs to vitamins to proven supplements.

The most common symptoms of menopause

Every woman goes through menopause individually, but the most common symptoms include:

• Physical symptoms: hot flashes, night sweats, fatigue, joint pain.
• Mental changes: moodiness, irritability, memory problems.
• Metabolic problems: weight gain, increased risk of osteoporosis.

Approaches to treating menopause symptoms

Menopause is a natural process, but its symptoms can be so severe that they affect the quality of life. There are several approaches to managing them:

• Hormone replacement therapy (HRT): This treatment involves the administration of estrogens and sometimes progestogens to replace hormones that decline with age. HRT is effective in reducing hot flashes, night sweats, and preventing osteoporosis. However, it requires careful consideration of the benefits and risks in consultation with a doctor.

• Natural and phytotherapeutic approaches: Herbs such as clover, celandine, and sage help to relieve menopausal symptoms naturally, without interfering with the hormonal system. These alternative methods are suitable for women who prefer a gentler, longer-term approach.

Each approach has its advantages and it is often possible to combine them according to individual needs and preferences. It is important to discuss your options with a professional and find the path that will be most suitable for you.

How to manage menopause symptoms naturally?

The key to managing these changes is a holistic approach. Focus on a healthy diet, regular exercise, quality sleep, and mental well-being. In addition, nature provides us with a number of effective herbs that can significantly help.

Phytotherapy – the power of nature for menopausal women

Herbs are a proven helper in managing menopause. Here is an overview of the most effective ones:

• Red clover: Contains isoflavones that mimic the effects of estrogen and provides menopausal comfort - relieves hot flashes and night sweats, supports normal bone health and normal heart and cardiovascular function
• Dioscorea (Smoldnice) : Supports hormonal balance and provides menopausal comfort
• Vitex agnus-castus (chaste tree) : Provides menstrual and menopausal comfort - helps harmonize hormonal cycles and alleviates mood swings. Supports joint function and cognitive function.
• Cimicifuga racemosa (grape bug): Increases comfort during menopause - relieves hot flashes and supports the activity of the lymphatic system.
• Chinese angelica (dong quai): Supports the activity of the female urogenital system, refreshes the body, supports the condition of joints and cartilage, and promotes blood circulation.
• Sage: Supports menopausal comfort, hormonal balance, women's health and (pre)menstrual comfort - especially with excessive sweating and hot flashes. Also supports natural defenses - the immune system.
• Passionflower: Calms the nervous system, promotes relaxation and emotional comfort, is suitable for stress and sleep problems.
• Hops: Contains phytoestrogens, provides menopausal comfort, supports the nervous system and has a calming effect. Contributes to normal blood cholesterol levels

Vitamins, minerals and omega-3 for menopausal women

Along with herbs, it is also advisable to supplement with key vitamins, minerals and essential fatty acids:

• Vitamin B6 : Supports the regulation of hormonal activity, supports normal mental and nervous system activity and function, contributes to the reduction of tiredness and fatigue.
• Vitamin B12: Supports energy metabolism and nervous system function, contributes to reducing fatigue and exhaustion.
• Vitamin D3 : It is essential for bone health and immune support.
• Vitamin K2: Together with vitamin D3, it contributes to maintaining normal bone condition and proper functioning of the cardiovascular system.
• Magnesium : Helps reduce fatigue and exhaustion, contributes to the normal functioning of the nervous system, mental activity and normal bone condition.
• Omega-3 fatty acids: EPA and DHA contribute to normal heart function, support brain and eye health

More tips for coping with menopause

• Healthy diet: Include foods rich in fiber, healthy fats (e.g. omega-3), protein, and phytoestrogens (e.g. soy) in your diet.
• Regular exercise: Try walking, yoga, or light weight training. Exercise will not only boost your metabolism, but also your mental well-being.
• Relaxation: Try meditation, mindfulness, or breathing exercises.

Recommended dietary supplements from NEOBOTANICS

If you want targeted support during menopause, opt for quality dietary supplements:

• MENO-BALANCE : Contains plant extracts that relieve menopause symptoms such as hot flashes and hormonal imbalance.
• NEOHYPNOS : Ideal for improving sleep and calming the mind thanks to a combination of herbs and vitamins.
• MOOD-BALANCE : Helps manage psychological tension and contributes to a better mood.
• SLIM BEAUTY DAY ESSENCE and SLIM BEAUTY NIGHT ESSENCE : Support metabolism, maintain a healthy weight and cleanse the body.
• VITAMIN D3+K2 WITH SEA BUCKTHORN OIL : A liquid form of a high dose of vitamins D3 and K2 that supports normal immune function and bone health.
• POLAR PLANKTON OMEGA-3 PLUS : Contains unique krill oil with high bioavailability of EPA and DHA, which supports heart, brain and eye function, and new studies indicate its positive effects during menopause.
• ADAPTOGEN X9 : A complex of 9 powerful adaptogens from traditional Chinese medicine and 6 vitamins that will be appreciated by anyone facing increased stress, fatigue and exhaustion.