Phytotherapy, or the use of herbs and herbal extracts, represents one of the oldest approaches to health care. Its main goal is to maintain a clean and healthy environment for the cells of our body, which is crucial for their proper function and regeneration.
Special emphasis is placed on supporting the lymphatic system, which, together with the vascular and urinary systems, forms an interconnected system responsible for removing toxins and waste products from the body.
The liver and kidneys play a crucial role in this process as detoxification organs that process and excrete unwanted substances. By using specific herbs, the flow of lymph, the proper function of blood vessels, and the health of the kidneys and liver can be effectively supported, thereby relieving the body of burdens and improving overall balance. Let's look at which herbs and approaches can be most effective in this process.
Herbs to support the lymphatic system
Black Cohosh (Cimicifuga racemosa): Supports the activity of the lymphatic system. It also contributes to comfort during menopause, when hormonal balance is important for lymph flow.
Spiny Restharrow (Ononis spinosa)
Spiny Restharrow is traditionally used to support normal urinary tract and kidney function. It promotes the excretion of excess water from the body, thereby contributing to the removal of toxic substances from the body.
Butcher's Broom (Ruscus aculeatus)
This herb is known for its ability to support normal vascular system activity, thereby helping to improve blood and lymph circulation. It is also useful for the feeling of heavy legs, which is a frequent symptom of impaired lymphatic circulation.
Stinging Nettle (Urtica dioica)
Nettle is one of the most effective herbs for supporting the excretion of water from the body and proper kidney function. It also has a beneficial effect on the vascular system, which promotes better lymph and blood flow and contributes to overall detoxification of the body.
Bilberry (Vaccinium myrtillus)
Bilberry stands out for its antioxidant properties, which protect cells from damage by free radicals. It also supports normal vascular system activity, which helps improve blood and lymph circulation, especially in tiny capillaries.
Common Dandelion (Taraxacum officinale)
Dandelion is known for its ability to support normal urinary system function and body detoxification.
Cleavers (Galium aparine)
Cleavers is traditionally used to support liver and bile duct activity, which are key detoxification organs.
Meadowsweet (Filipendula ulmaria)
Meadowsweet is popular for supporting the urinary tract and kidneys. It helps excrete excess water from the body, thereby supporting detoxification and reducing swelling caused by fluid retention.
Common Yarrow (Achillea millefolium)
Yarrow contributes to the normal function of the urinary tract and kidneys, which supports the body's natural detoxification and improves lymph flow.
Greater Burdock (Arctium lappa)
Burdock is known as a herb for blood purification and supporting the excretion of water from the body. Its detoxifying properties are key to supporting the proper function of the lymphatic system and related organs.
Great Mullein (Verbascum thapsus)
Mullein supports the normal activity of the bladder and kidneys, thereby contributing to the excretion of waste products from the body. Its properties can help support detoxification processes.
Regular support of the lymphatic system with these herbs not only improves its function but also supports the health of detoxification organs such as the liver, kidneys, and urinary tract.
Specialized Examination
If necessary, it is possible to undergo a specialized examination at a specialized lymphological workplace, e.g., CPM Lymfocentrum Praha in Londýnská Street.
CPM Lymfocentrum Prague, is one of the largest Czech and European outpatient lymphocenters. We focus on the prevention and treatment of diseases related to lymphatic and venous insufficiency and disorders of subcutaneous adipose tissue metabolism. CPM Lymfocentrum is led by MUDr. René Vlasák. MUDr. Vlasák was also involved in the development of Neobotanics products for skin care with swelling, lymphedema, lipedema, etc.
Interesting Facts
You can read more about supporting the lymphatic system on our BLOG.
Body Purity Starts from Within: How to Support the Proper Function of the Lymphatic System
Swollen Legs and the Lymphatic System: How to Naturally Support Lymph Flow
USEFUL LINKS:
- CPM Lymfocentrum (https://www.cpml.cz) one of the largest outpatient lymphocenters in the Czech Republic, led by MUDr. René Vlasák
- Czech Society for Lipolymphology (https://www.lipolymfologie.cz/)
- Endowment Fund for the Treatment of Lipolymphatic Diseases (https://www.lipolymfaticke.cz/)
