Krill oil as a source of marine Omega-3. Why should you be interested in it?
Omega-3 fatty acids are among the most important nutrients for supporting long-term health. While there are many sources of omega-3, how do you know which one is best for you? The answer is simple – krill oil .
One way to get enough of the essential omega-3 fatty acids EPA and DHA is to eat fatty fish. However, these are often missing or underrepresented in the typical Central European diet. Alternatively, supplementing with marine omega-3 supplements, such as krill oil , can help you increase your omega-3 levels very effectively.
Krill oil is unique not only because of its composition but also because of its origin – it comes from some of the cleanest waters in the world, in Antarctica. It is sustainable, traceable and offers a wide range of health benefits for the heart, joints, brain, skin, eyes and liver.
Krill – small size, big benefits
Krill, a planktonic invertebrate, are found in all the world's oceans. Antarctic krill ( Euphausia superba ) are among the largest species of krill and make up one of the largest biomasses of any single marine animal population in the world. Schools of krill are so dense and vast that they can be seen from space. These tiny creatures only grow to a few centimeters in size, but they are huge in terms of health benefits.
What makes krill oil special?
Krill oil is a natural phospholipid complex that contains omega-3 fatty acids (EPA and DHA), phospholipids, choline and astaxanthin.
- Omega-3 EPA & DHA: Essential fatty acids known as “good fats” that support heart, brain, joint and other organ health.
- Phospholipids: Natural components of cells that help maintain their strength, elasticity and integrity. They are referred to as the “molecules of life.”
- Choline: An essential nutrient for overall health that supports heart, liver, and muscle function. The body cannot make choline on its own, so it is important to get it from food or supplements.
- Astaxanthin: A natural antioxidant that gives krill oil its characteristic red color and protects it from oxidation without the need for artificial preservatives.
Health benefits of krill oil – what is krill oil for?
Krill oil is traditionally associated with heart health due to its Omega-3 fatty acids and choline content, but its benefits extend much further. Thanks to its unique composition, krill oil acts as a multi-nutrient supplement supporting whole-body health.
Brain health
Phospholipids in krill oil help transport omega-3 DHA across the blood-brain barrier, supporting brain function and improving memory
Eye health
Omega-3 DHA is a key component of the retina and helps protect vision, especially as we age.
Liver health
Choline contained in krill oil supports proper liver function and healthy fat metabolism.
Heart health
Krill oil is a significant source of omega-3 unsaturated fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which contribute to normal heart function.
Skin health
New studies show that Omega-3s help maintain skin hydration and elasticity, which is key to a youthful appearance.
Joint health
Omega-3 fatty acids modulate inflammatory processes in the body, which is essential for joint protection
The benefit of phospholipid Omega-3
Krill oil is unique in its natural content of phospholipids, to which the omega-3 fatty acids DHA and EPA are bound. Our bodies are made up of trillions of cells, each of which is surrounded by a phospholipid bilayer. This membrane is essential for cell structure, nutrient absorption, energy production and other vital processes.
While other sources of omega-3s, such as fish oil, contain these acids bound in the form of triacylglycerols, which must be processed in the liver for the body to utilize, the phospholipids in krill oil allow for the direct transport of omega-3s and choline into cell membranes, ensuring maximum utilization of the nutrients. Healthy cells mean a healthy body, and the benefits of phospholipids contribute to the overall health of the entire organism.
Tip:
If you are looking for high-quality, patented purified and concentrated krill oil from the Antarctic Ocean with a high content of EPA and DHA fatty acids, try POLAR PLANKTON OMEGA-3 PLUS . This premium supplement also provides natural choline and astaxanthin.
