Autumn menu for strong immunity
With the arrival of autumn, not only the weather changes, but also the needs of our body. This is the perfect time to focus on foods that will sustain us on days when the cold and lack of sunlight can easily weaken us. An autumn menu full of seasonal ingredients such as pumpkin, root vegetables, nuts, legumes and mushrooms can provide our body with the best support for strong immunity and overall vitality. Let's see what foods to include in the menu and why they are so beneficial in autumn.
Food for the autumn menu
Pumpkin – colorful power of vitamins and minerals
Pumpkin is one of the typical autumn foods and, in addition to beautifully decorating your table, it is also a nutritional bomb. It contains vitamins A, C and E, which are key to our immunity, and beta-carotene, which contributes to skin health. Pumpkin seeds also supply the body with zinc and magnesium, which are minerals that support the healthy functioning of the body, the nervous system and regeneration. You can include pumpkin in soups, porridge or bake it as a side dish. And pumpkin seeds are great as a healthy snack!
Root vegetables - a nutritious basis for every day
Carrots, celery, parsley, beets - all these types of vegetables are not only tasty, but also hearty and rich in vitamins and minerals that our body needs in the colder season. Root vegetables have a high fiber content, which is beneficial for digestion and feeling full. Beetroot is also rich in antioxidants that protect cells from damage. Carrots also contain vitamin A, which supports eye and skin health. Treat yourself to them, for example, baked, in salads or in thick vegetable soups.
Nuts – little helpers for a healthy heart and brain
Nuts are a source of healthy fats, proteins, fiber and also vitamin E, which is very beneficial for immunity. Walnuts contain omega-3 fatty acids, which contribute to heart and brain health. Almonds are full of magnesium, which helps regulate stress and promotes healthy sleep. You can add nuts to salads, porridges or eat them on their own as a snack.
Legumes – a natural source of protein and fibre
Legumes such as lentils, beans and chickpeas are rich in protein and fibre, which is an ideal combination for feeling full. They are also a great source of iron, which can help fight fatigue. Try making hearty soups, curries or spreads from them. Legumes will also provide energy, which your body will appreciate especially in the colder months.
Mushrooms - a treasure from the forest for health
Mushrooms contain many minerals, B vitamins and beta-glucans that support immunity. Autumn is also mushroom season, so you have the option to collect fresh mushrooms or use dried varieties. If you want to naturally support your defenses, try oyster mushrooms, shiitake or reishi, for example. Mushrooms are delicious in soups, sauces or as part of a vegetable risotto.
Support the autumn menu
Although the autumn menu offers great options to supply the body with nutrients, sometimes it may not be enough. If you are looking for natural support for immunity in the form of a functional food supplement, try NeoCellium® - Complex of mushroom and ginseng extracts . This product combines active ingredients from mushrooms such as cordyceps and reishi, together with ginseng, which traditionally helps strengthen the body's vitality and resistance. NeoCellium is thus an ideal addition to the autumn menu and will provide the body with extra care in a demanding period.
